Malta Fruit

At Malta Fruit, we embarked on a unique journey to create the internet's most comprehensive and authoritative resource dedicated entirely to Malta fruit (Citrus sinensis 'Malta'). Our passion for this exceptional citrus variety drove us to develop a one-stop destination where enthusiasts, health-conscious individuals, and curious readers can discover everything there is to know about this remarkable fruit. Our mission is to provide accurate, well-researched, and easy-to-understand information.

Malta Fruit Calories

Friday, October 11, 2024

 


Malta fruit, also known as sweet lime or mosambi in various regions, is a citrus fruit that offers a remarkable nutritional profile while being relatively low in calories. This comprehensive analysis explores the caloric content and nutritional value of this refreshing fruit.

Caloric Content

A medium-sized Malta fruit (approximately 100 grams) contains:

 Total calories: 43 kcal
 Calories from carbohydrates: 40 kcal
 Calories from protein: 2 kcal
 Calories from fat: 1 kcal

 Detailed Nutritional Breakdown

 Macronutrients (per 100g)
 Carbohydrates: 10.0g
 Dietary Fiber: 0.3g
 Protein: 0.5g
 Fat: 0.2g

Micronutrients

Vitamin C: 48.8mg (54% of Daily Value)
Potassium: 130mg
Calcium: 40mg
Folate: 15μg
Vitamin A: 7IU

Health Benefits Related to Caloric Content

1. Weight Management

  •  Low caloric density
  •  High water content (88%)
  •  Satisfying and filling nature
  •  Natural appetite suppressant

2. Blood Sugar Management

  •  Low glycemic index
  •  Slow energy release
  •  Fiber content aids glucose regulation

3. Hydration Benefits

  • High water content
  • Electrolyte balance
  • Natural energy boost

Comparative Analysis

Caloric content compared to other citrus fruits (per 100g):

 Malta Fruit: 43 calories
 Orange: 47 calories
 Lemon: 29 calories
 Sweet Lime: 43 calories
 Grapefruit: 42 calories

Dietary Considerations

Incorporation in Diet Plans

1. Breakfast Options

  •     Fresh juice (50 calories per cup)
  •     Fruit salad component
  •     Smoothie ingredient

2. Snacking

  •     Mid-morning snack
  •     Post-workout refreshment
  •     Evening light meal

3. Dietary Restrictions

  •    Suitable for most diets
  •    Vegan-friendly
  •    Gluten-free
  •    Low-calorie diet compatible

Seasonal Variations

  • The caloric content can vary slightly based on:
  • Ripeness level
  • Growing conditions
  • Season of harvest
  • Storage duration

Nutritional Tips

1. Best Consumption Practices

  •    Eat fresh for maximum nutritional benefits
  •    Consume within 2-3 days of purchase
  •    Store at room temperature for optimal ripening


2. Maximizing Nutritional Value

  •    Consume with pulp for fiber content
  •    Pair with iron-rich foods for better absorption
  •    Avoid excessive juicing to maintain fiber content

Conclusion


Malta fruit represents an excellent low-calorie option for health-conscious individuals. Its modest caloric content, combined with rich nutritional profile, makes it an ideal choice for those seeking to maintain a balanced diet while enjoying natural sweetness and flavor.

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